A Meal Planning Gift to You

meal planning

On Saturday Shawna and I enjoyed a lovely latte at our favorite coffee shop! We decided to grab our new cookbooks and favorite recipes and compile our meal plan for the week. All we needed were our recipe books and binders, our handy weekly meal plan sheet and a pen. It was a nice way to visit, share ideas and get a healthy meal plan for the week!

Why do we meal plan? There are several reasons for meal planning and the biggest reason for me is to save time during the week. I save time trying to decide what to eat, get the groceries for that meal, and then prepare it. By doing up a meal plan I can prep ahead of time and have all of the ingredients ready to go.

What are other the benefits of meal planning?
● you will eat out less
● with a plan you will eat less pre packaged meals
● you will always have the groceries that you need
● less food waste because every food on your list will have a purpose
● you will save money
● you will eat a good variety of meals
● you will be eating healthier
● your family can participate in the meal plan
● you won’t have the stress of trying to figure out what’s for dinner
● less time wasted figuring out what to eat and grocery shopping
● less trips to the store means less impulse shopping and temptations

I would like to give you a template for a meal plan that I made to help you get started and on your way to healthy, happy meal planning!

Click here to download your copy: Weekly Meal Plan

Weekly-Meal-Plan1 pic








Bon appetit!



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