self-care thursday

Bringing Happiness Closer

self-care thursdayI read this very timely post from Joshua today: 7 Questions to Bring Happiness Closer. It’s what we were discussing at Divine Goddess Book Club last night as well (we are talking about the book, Happier at Home right now). It seems that so many of us keep striving to find happiness outside of ourselves. Gretchen Rubin discusses “Interior Design” in her book which focuses on what can I do INTERNALLY to create my own happiness.

I was compelled to answer Joshua’s 7 questions from his post for myself and thought I’d share my answers here with you.

1. What can I be thankful for?

Oh my, I am so thankful for so many things. Practicing Gratitude regularly has completely changed how I perceive my day. Right now, for example, I am grateful for this summer of being home. I’ve been spending really amazing time with my kids, my extended family and with my friends. I’ve been spending time with myself as well and this has changed me. I am happier because I am grateful for what I have right now instead of all the things I wish I had.

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2. Who do I know that loves me?

The list is long, but this is something that I have struggled with (still do). This one has affected my happiness the most – still does some days. Too often, I base my happiness on the HOW others love me. I have been striving for acknowledgement and recognition of their love. I have held lofty expectations of the HOW they should love me – they should love me the way I love them! And then when they don’t, I’ve been disappointed and unhappy. I am learning though that they love me in their own way – and they love me very much and for who I am! I am learning to just be happy in the recognition that I am indeed loved so very much.

3. What progress have I made?

Wow, if you could have seen me even just 5 years ago…some of you have, I know. When I look back and see pictures of the woman I used to be, I recall the huge sadness and hurt that followed me. It was a choice I made each day. Now, I choose differently and most days, I have the guts to see just how truly blessed and happy I am. You’ve come a long way, baby! 🙂

4. What contribution do I bring? 

Though sometimes I struggle with my need for acknowledgement, most days, I know that I am helping people with my words that I write and ideas that I share. I help people by being the listener who I love to be. My children and husband are happier and content because I am contributing to it and inspiring them to be happy in themselves. I believe that I am someone who is making the world a better place as I let my light shine (and it gives others permission to do so as well).

5. What pursuits bring me the most joy?

Finally, I am no longer afraid and rarely feel guilty for pursuing my own desires. I allow myself the comfort and support that I know I need. I follow my heart daily by focusing on creating a life that brings me joy. I do not expect the world to make me happy – that’s my job. I pursue that pretty much every day!

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6. Who can I help? 

I long…no, I crave…helping thousands of women. Especially working women. I have known so many in the past who long for a peaceful life and a life free of guilt. Women who put everyone else’s needs in front of their own and struggle to find even the smallest sliver of light in themselves. So many who long to be free of the unrealistic expectations of today’s society. Who just want to be great at everything that they do but feel like they fail at everything instead. I know these women well. I have been her. She is so much more that what she sees of herself right now. That’s who I want to help. I pray that I will reach her in some small way with my words of encouragement.

7. What choices do I have? 

My biggest one is that I get to choose how I want to live my day. I choose to be happy. Right now. in this very moment.

What are your answers to these questions? We’d love to hear them here in the comments (or shoot us an email if you’re shy 🙂  )

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