“But I don’t want to exercise”….
This is something I hear regularly in the store and out and about. “I don’t want to exercise” is one of the first things people say when they want to “lose weight”. My heart breaks when I hear that. It means that once again, the message has been lost/confused/twisted about this whole “weight issue”. It is almost always a woman and I can pretty much always feel the sadness and self-loathing emanate from her body. I can feel it because that was me just a few short years ago.
One of my goals in this business is to help women realize how beautiful, how powerful, how FREAKING AMAZING they truly are. I don’t want any woman to feel like exercise is a torture that one must do to “keep the weight off” or to please some man with how her body looks. I want to help them understand that moving our bodies is something completely natural and freeing and FEELS GOOD!!!
I wish I could make the whole thought of “lose weight” disappear. Make the diet industry completely vanish overnight! Have the thousands of dollars spent on things like appetite suppression and HCG and special diet “foods” go towards ridding people of their debts or towards charities they care about or being able to do what you love. Oh, the glorious day that would be!! It may not be possible to do it overnight, but I believe it’s possible to make it happen one person at a time. And that’s what I intend to do.
Right here, right now I’m want to tell you to STOP thinking of exercise as something you have to endure to lose weight. That is not a good enough reason. STOP thinking that you have to lose weight. YOU DON’T!! STOP thinking about WEIGHT period!! If you keep focusing on the negative, that’s what you’ll always get. Continuously. I guarantee it. I have been there. Many, many times – just like you. You’ll continue on the roller coaster ride of the up and down NUMBER on a freaking scale. Lose the scale. Right now! Stash it somewhere where you can’t find it.
Please, please look in the mirror and see your beauty. You REALLY are beautiful. Look in those eyes. Think about all they’ve seen. Those lips – the songs they have sung and the other lips they’ve kissed. Your breasts – how they nurtured your children. Your belly that carried them and helped them grow. Even if you don’t have children – worship your body; for it has been with you from the beginning. It has been strong enough to bring you through that time, back then – you know, THAT time. Speak gentle words to that woman in the mirror. She has been through some really tough stuff and here she still is. She deserves your love. She deserves your attention. In fact – that woman in the mirror craves attention. Give it to her. You are the only one who truly can.
Find the movement your body loves. The movement that makes your body feel good.
It should not be something you hate. If you hate the gym, don’t go! Dance in your living room instead.
What did you play when you were a kid? Get out there and do it again!
Start simple. Start small.
Do it not for the “exercise”, do it for the love of that gorgeous body.
Experiment. Try something new.
Find a cause. Find a friend. Find your playlist that makes you feel alive and excited to move.
Get out there. Just move. Have fun! That’s all you need to do.
Let your body tell you what it wants to do.
And then keep doing it.
Stop thinking that this is something you do UNTIL you “lose the weight”. This is not something you do temporarily. This is a different way of LIVING. This is life: moving and being IN IT instead of letting it pass you by as you sit there in front of the TV. I guarantee you that as you move the way YOU want to move your body will thank you. It will help you. It will crave nourishing foods and turn away from the rest. It will feel better. It will stop aching and hurting. It will rejoice! It will change.
And so will you.