New Years Resolutions are not my thing. From what I have researched only 8-14% of people will have success with their resolutions. I am not discouraging you from making them; you need to do what is right for you. I just want to give you some theory and really think it through so that you don’t set yourself up for disappointment. Resolutions are paved with good intentions however that just isn’t enough. I do think that it is imperative to understand why they fail so that you have a better chance of succeeding.
Here are my thoughts on why resolutions fail…
1. Goals are too vague or too complex. Either way you are setting yourself up for failure. For example, if you say that this is the year that you are going to get in shape but you don’t have a plan or a reason for doing so then you likely won’t stick with it. Something has to change in order for you to meet your end result.
What can you do? Things like scheduling time for workouts and meal planning would be a great start for getting on your way. Perhaps taking a health class or signing up for an event will get you motivated. Write it down and make it happen.
On the flip side if you make an uber detailed plan with no room for any flexibility you are going to get stressed, overwhelmed and begin to resent what you are doing. Don’t say, “I am going to work out for an hour every day, drink green smoothies twice a day, cut out all sugar, gluten, red meat and sign up for an event every month.” This is not realistic and most people would like to have a life to live beyond this one resolution. If you hate what you are doing then why are you doing it? Keep it simple!
2. Making too many changes at once. You are trying to make too many things a habit at once by saying that you are going to eat healthy, exercise more, get organized and get out of debt this year. This decreases the likelihood that you will make any changes at all.
What can you do? Choose one thing and make it a regular part of your life before you add another. (I read that it takes anywhere from 21-66 days to form a habit.) Prioritize what you want to do and make that a habit before you move on to the next!
3. You should do it. Many of us think that we need to follow the crowd and set resolutions because it is what everyone else is doing. We are ‘supposed to’ live according to the standard and do what everyone else is doing. No. Thank. You. If you cannot pinpoint any value in what you think you should change, you likely won’t do it anyways.
Resolutions and goals take work. So if you are serious about making changes then you have to put in the time. Prioritize, plan, and schedule your way to success. Check in with yourself every now and then as well to stay accountable.
All the best to you!