self-care thursday

Self-care Sunday

Thursday evenings are often quiet evenings for me. My family is usually busy with other things and it’s nearing the end of the week, so things are settling down in general. The picture above was from my last Thursday evening.

I’m a big proponent of practicing self-care. I used to think that doing things for myself was “being lazy” or “selfish”. However, I noticed that the more I did NOT do for me, the more I was filled with resentment and anger and frustration. I thought I was being a good mother but would find myself yelling at my kids ALL the time – in a very unhealthy way. I would be secretly angry with my husband, especially when he was doing things he enjoyed doing for himself. This would build up inside until it would come exploding out one day out of the blue and the poor guy wouldn’t know what had hit him! I didn’t feel like I had time for making time for me. Who would take over when I had some quiet time? Wasn’t time for me selfish? I still ask myself those questions sometimes.

I’ve discovered that when I’ve just been going and going and going; rarely taking the time to re-charge, I am exhausted and feel like I can’t get anything accomplished. Headaches haunt me and I just don’t feel like myself. It’s then that I remember how much practicing self-care helps me. Better still, I now practice it more often so that I don’t get to that stage. I’m sure to schedule in time for me so that I’m able to be a better Mom, a better wife and a better person.

It doesn’t have to be anything fancy. Sometimes, it’s curling up under my warm, soft blanket from my best friend that’s all mine and reading a book. It could be playing a game on the computer, quilting, writing or just sleeping a little bit longer than everyone else. My family supports me in this because they know how much it helps me. It’s a habit I want to make sure that they learn (especially my daughter) by seeing me do it.

I created a little download for you if you’re searching for ideas for practicing self-care. Click here to grab your copy (and share it with your friends!)

What are some of your ideas for self-care? What are some of the benefits you see when you do something for you? Leave us a note in the comments!