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6 Ways to Simplify to Get a Good Night’s Sleep

By taking 10-15 minutes a night to complete just a few tasks you can clear the clutter thus clearing your mind for a restful sleep. Ahhhhhh bliss, right? Here’s a simple little routine that will help you sleep like a baby. (I may be biased but I think that this baby is adorable!)

Baby Sleeping

 

1) Make sure that your sink is sparkly. Shawna learned this tip from Fly Lady years ago and has stuck with it. By shining your sink you not only have a sense of accomplishment by having to have all of your dishes clean but you also get to wake up to a sparkly sink in the morning. What a nice feeling! Starting with a clean pallete so to speak and not having to wake up to do this task will bring you joy. As Fly Lady says: ” When you get up the next morning, your sink will greet you, and a smile will come across your lovely face.”

Tip- Getting your dishes done right after a meal is a time saver. Little bits of food won’t be stuck on and you won’t have to soak and scrape later. 

2) Do a quick tidy. Take a couple of minutes every night to quickly return items to their proper rooms. Just a simple pick up can eliminate the clutter that can soon get out of hand.

Tip- Have your family pick up their belongings before bed as part of their routine. It is a great habit for kids to form. Then pat yourself on the back for being a great parent. 

3) Pick out the next day’s clothes. By taking a minute to choose your clothes the next day you will eliminate that task from the early morning chaos. You won’t have to go searching. Also, if any of you have a teen that MUST have that certain thing to wear you can search it out and not have an early morning battle!

Tip – Make sure that clothing is returned to it’s proper closet when you are finished. It is so easy to do the dump n’ run but makes it difficult when it comes time to find those shoes, coats etc. Take 2 minutes as soon as the kiddos get home from school or activities to sort and hang outerwear. (They can help too. Get them in the habit!)

4) Make a list before you settle down for the night. Lists are a great way to organize tasks and thoughts so that you don’t have to worry about remembering everything. Make a short list of what you want to accomplish. Prioritize those things. Put your list away and forget about it til morning!

Tip – I <Krystal> like paper lists. There is nothing quite like crossing off those accomplishments and watching the list get smaller and smaller. Shawna enjoys the techie apps for her I-phone and computer. Some of her faves are Remember the Milk, Evernote, and Trello

5) Take out the trash! It is the same idea as clearing your sink. Get rid of all of the trash and start clean and fresh for the next day. Besides when you think about it, it is kind of gross having smelly trash fermenting in there all night. (Ok maybe that’s a little exaggeration…) 😉

Tip – Find ways to decrease your trash and help out the environment. Make a goal as simple as gradually getting rid of plastic containers/baggies for food and replacing them with stainless steel and or glass. 

6) Relax. Yes you need to have some down time before you jump into bed. Take time for you because you deserve it. Have a bath, read, meditate, do yoga or whatever it is that relaxes you. Clearing your mind can help you fall asleep to get the rest that you NEED.

Tip – I have never slept so good as I do when I do a meditation before bed. Here is a free healing meditation from the lovely Leonie Dawson! 8 Minute Healing Meditation.

let her sleep