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goals goddess

Setting Goals Goddess

I’m working on my first “real” webinar called: “Go Goals Goddess” I’m really excited about it because I have learned a lot over the years in my different careers and as I’ve been raising my kids. I’ve learned what doesn’t work for me and what does. Of course, being techie, I’ve found and tried lots of different tools. But, as you can see in the picture above, I also love a pen and paper.

My current system is a combination of a few things; web based and on paper. I find this works really well for me. In the past year or so since I’ve been doing it this way, I’ve tweaked and refined it and come up with a way that I’m able to keep track of things and forget less and get more done. Saying that, I also DON’T get things done! So, the other thing I’ve been learning is how to let those things go. It used to really bother me, but I’ve been much better about that.

The Go Goals Goddess webinar will give you helpful tips and tricks on setting attainable goals. I’ll show you lots of different tools and give you ideas on what works best. It will help you set goals, get some done and be ok with the rest! It’s this Thursday, March 20 at 7:30.

Register for the webinar here: Go Goals Goddess Webinar (it’s free to join!)

How do you feel about goal setting? Share your comments below!

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Resolutions

I Resolve to Not Make Resolutions. Here is What I will do Instead!

Resolutions

New Years Resolutions are not my thing. From what I have researched only 8-14% of people will have success with their resolutions. I am not discouraging you from making them; you need to do what is right for you. I just want to give you some theory and really think it through so that you don’t set yourself up for disappointment. Resolutions are paved with good intentions however that just isn’t enough. I do think that it is imperative to understand why they fail so that you have a better chance of succeeding.

Here are my thoughts on why resolutions fail…

1. Goals are too vague or too complex. Either way you are setting yourself up for failure. For example, if you say that this is the year that you are going to get in shape but you don’t have a plan or a reason for doing so then you likely won’t stick with it. Something has to change in order for you to meet your end result.

What can you do? Things like scheduling time for workouts and meal planning would be a great start for getting on your way. Perhaps taking a health class or signing up for an event will get you motivated. Write it down and make it happen.

On the flip side if you make an uber detailed plan with no room for any flexibility you are going to get stressed, overwhelmed and begin to resent what you are doing. Don’t say, “I am going to work out for an hour every day, drink green smoothies twice a day, cut out all sugar, gluten, red meat and sign up for an event every month.” This is not realistic and most people would like to have a life to live beyond this one resolution. If you hate what you are doing then why are you doing it? Keep it simple!

2. Making too many changes at once. You are trying to make too many things a habit at once by saying that you are going to eat healthy, exercise more, get organized and get out of debt this year. This decreases the likelihood that you will make any changes at all.

What can you do? Choose one thing and make it a regular part of your life before you add another. (I read that it takes anywhere from 21-66 days to form a habit.) Prioritize what you want to do and make that a habit before you move on to the next!

3. You should do it. Many of us think that we need to follow the crowd and set resolutions because it is what everyone else is doing. We are ‘supposed to’ live according to the standard and do what everyone else is doing. No. Thank. You. If you cannot pinpoint any value in what you think you should change, you likely won’t do it anyways.

Resolutions and goals take work. So if you are serious about making changes then you have to put in the time. Prioritize, plan, and schedule your way to success. Check in with yourself every now and then as well to stay accountable. 

All the best to you!

Krystal

~ Bill Cosby
~ Bill Cosby
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overwhelm

3 Ways to Cope with Overwhelm!

Dear anxiety, please leave and go elsewhere. Sincerely. Me!

Does anyone else feel overwhelmed at times? I am sure that we all do; especially this time of year. Sometimes I forget to look at all that I have accomplished and hyper focus on all that I have left to do. Then I get anxious and that is never a good thing for anyone around!

This little monster may creep up when we least expect it. For example picture this… You are in the middle of laundry, cleaning up lunch, trying to get everyone out the door to go grocery shopping and the phone rings. You answer it and get caught up in the conversation. The kids are waiting by the door with their coats on, (impatiently I might add!) So you wrap up the conversation. Oh then you remember that you have to fold that load of laundry in the dryer before it gets all wrinkly. So you send the kids into the yard to play for a minute. Finally you are ready to leave, you go to head out the door and realize that the dog has peed on the floor. You. Lose. Your. Mind. You deal with that mess just in time for your little one to come back in the house and let you know that he has to pee. Off come all of the clothes. Super. You realize that you have just spent an hour trying to get out of the door and you are going to be late for a dinner party. You still have to make an appetizer! Your heart races, you can feel your body heating up, you almost feel like you are having an out of body experience. Then the tears roll down your face. You don’t think that things can get ANY worse.

That situation may be on the extreme side but has definitely happened to me. I am getting better at handling these situations which can really happen to anyone. Here’s what helps me control myself when I am uber frustrated. 

 

1) Stop. Think. and Breathe. This is what we would tell our kiddos when they were little. It makes sense really. Shallow breathing contributes to panic. By taking long, deep breaths we stimulate our parasympathetic nervous system, responsible for activities that occur when our body is at rest. When we are calm. It basically works opposite to our flight or fight response. When you begin to recognize the panic feelings, you should remove yourself from the situation long enough to take 10 slow, deep breaths. Breath in deeply through your nose and exhale slowly through your mouth. When you breathe in imagine that air is going up to your head and when you are exhaling imagine that the air is going down your spine and out of your body. In with the good and out with the bad. Now chances are you can think clearly with a little more perspective.

 

2) Perspective. Ask yourself this: will it matter in a month? a week? or even a day?  Is it a mountain out of a mole hill scenario?  Sometimes I will stop and use the phrase, “In the scheme of life, does this really matter?”  Nine times out of ten it does not.

 

3) Accomplishments. So no you didn’t get out the door in a timely manner and your list is still big BUT what about the laundry that got done, the dishes that got cleaned and the kids that are taken care of? All of those things count. Make a list if you want to. Cross off all of the things that you have finished, even if they seem trivial. You will soon realize that you are a rock star!

Just remember that we all of been there. You are not alone. Take care of yourself because believe it or not that is the most important thing that you can do. Do it for yourself and for your loved ones.

 

overwhelm

 

Blessings,

Krystal

Simple Tips – Overwhelm and Practicing Gratitude!

We all have those days and weeks where we cannot seem to get ahead! We are literally running from one thing to the next. One step forward and two steps back as the saying goes. The walls are closing in and you barely have time to pee! Well, you get the point!
We can let it consume us or we can accept it and embrace it. We can grab this feeling by the ‘nads and take control. This particular night instead of stressing about what I had not got accomplished I decided to be happy with the many tasks that I did get done. I looked back on my day at all of the things that I had to be grateful for like my jobs, family and friends. I talk more about it here in this vid.!

What do you do when you are feeling overwhelmed with life?

Simple Tips: Overwhelm and Practicing Gratitude

Feeling Overwhelmed? Then Just Simplify!

If you are feeling overwhelmed, stressed out and a little bit crazy you need to SIMPLIFY! How you ask? Here are some handy dandy super easy things that you can do!

1) Make your bed (even if your room is messy it looks 80% better when your bed is made!)
2) Cancel a commitment (sometimes you just need time to breathe and regroup).
3) Grab a basket (collect clutter while tidying and take them to donations).
4) Clear off counters (this makes such a big difference visually and creates room for creativity!)
5) Go though one drawer (it is quick and easy and is a do able task).
6) Sit down (have a cup of tea and plan the rest of your day/week or just take some time for you). 🙂

If you are needing assistance getting started with simplifying contact us here

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